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Your biggest gains are made in your sleep.
GoodLife knows a great workout is only half the equation. The other half is recovery. And recovery happens while you sleep. So GoodLife members get three months of WikiSleep free. It's 250+ true stories told in warm human voices, built to quiet a racing mind and help you fall asleep faster. Press play and let your body do its best work.
Three months free · Cancel anytime
A SUPER POWER FOR FITNESS
Three simple benefits of sleep on your fitness
Restores Energy
Sleep helps your body replenish glycogen—the stored carbohydrate your muscles rely on during training.
Repairs & rebuilds muscle
Deep sleep supports the release of growth hormone, which plays an important role in repairing muscle tissue stressed during exercise.
Improves strength & power
Consistent, sufficient sleep is associated with better muscular strength, power output, reaction time, and overall athletic performance.
What is WikiSleep?
You can't power down a busy mind. But you can give it somewhere better to go.
Most sleep apps tell you to clear your head. After a long day and a hard session, that is easier said than done. WikiSleep uses Cognitive Diversion instead. It offers genuinely interesting true stories from history, biography and mythology, told in warm human voices that are engaging enough to hold your attention and calm enough to let it go.
- ✓250+ episodes and growing, from Nikola Tesla to the secret history of trees.
- ✓Narrated by real humans, never AI voices. The difference is the whole point.
- ✓Falling asleep faster means more recovery. The sooner your mind settles, the sooner your body gets to repair and rebuild.
- ✓A built-in sleep timer that fades the audio out gently, so you never jolt awake to silence.
Our head of product testing. He's very good at his job.
Tonight's options include
Interesting enough to hold your attention. Calm enough to help you fall asleep...
The Bermuda Triangle. King Tut's curse. A brief history of zombies. Sleepy facts about frogs. Every episode is real, researched and read like a bedtime story for grown-ups.
← Swipe for a small sample of the 250+ episode library
A fair question
Why is your gym giving you a sleep app?
Because GoodLife is in the business of results. And results are not made in the gym alone. They are made in recovery. Every time you train you break your body down a little. Sleep is when it builds back stronger.
So rather than stop at the workout, GoodLife teamed up with WikiSleep to help with the part that happens after you leave. We are both proudly Canadian companies, which made this an easy partnership to say yes to.
There is no catch. Your first three months are completely free. And if WikiSleep is not for you, you can cancel anytime.
From the teams at GoodLife Fitness and WikiSleep
Recovery starts tonight.
Sleep on us for the next three months
One tap below and your three free months begin. Give your body the recovery your training deserves.
Offered to GoodLife members · Three months free, then standard pricing applies · Cancel anytime