Sleep Is A Superpower
Better Sleep, Stronger Body—Unlock the Power of Restful Recovery with TFA and WikiSleep
Three Months Free for TFA Members
“Health isn't just what happens in the gym—it's a whole lifestyle. One of the best things you can do to support a healthy lifestyle is improve your sleep. Sometimes, that's easier said than done—so we're sponsoring WikiSleep subscriptions for TFA members as a way to support your health goals!”
~ Rob McCulloch, TFA Owner
UNLOCK BETTER SLEEP
The links below will unlock three months of WikiSleep for TFA members!
“The secret to sleep isn’t forcing yourself to do it—it’s getting your brain to stop fighting against it. Given the opportunity, your body will do what it needs…”
~ Adrien Sala, WikiSleep Founder
ABOUT WIKISLEEP
WikiSleep was created by award-winning writer and long-time TFA member Adrien Sala, born out of his own struggles with sleep. Like so many others, he wrestled with insomnia—his mind racing at night with financial worries, work stress, relationships, and even those small, lingering embarrassments that resurface at the worst times. Sleep felt just out of reach, no matter how tired he was.
In his search for relief, Adrien turned to podcasts. Engaging stories helped distract his restless mind, allowing his body to naturally drift into sleep. But the jarring interruptions—ads, sudden volume shifts—kept pulling him back awake. The very thing that was supposed to help was working against him.
Determined to create a better solution, Adrien combined his experience as a writer with his deep understanding of mindfulness. Having practiced meditation extensively—including Vipassana retreats in Nepal and Cognitive Behavioral Therapy (CBT) courses in Canada—he knew how powerful focused attention could be in calming the mind. He used that knowledge to shape WikiSleep: a sleep tool built on the simple yet effective idea of diversion.
WikiSleep provides stories that are interesting enough to gently pull listeners away from anxious thoughts, but soothing enough to lull them into sleep. Every piece of content is crafted with care, free from distractions like ads or volume spikes. As the creator, Adrien oversees nearly every aspect of WikiSleep, with support from a small team of talented developers and narrators.
His goal? To make falling asleep feel natural again—no stress, no overthinking, just rest.
